Cognitive behavioral therapy for insomnia is a form of treatment that is designed to help patients improve their sleep patterns. It can be done in person, online or over the phone. Some patients find it easier to work with a therapist in person, while others prefer the convenience of telemedicine.
Cognitive behavioral therapy is a type of treatment that helps people with insomnia improve their sleep. It involves teaching patients a new way to think and behave in order to achieve better sleep. It can be used alone or in combination with medication to help people sleep better and longer.
Cognitive behavioral therapy for insomnia (CBT-I) is a type of talk therapy that helps you develop new habits for sleeping well. This type of treatment is often used in conjunction with medication. It is effective for most people and may be preferable to medications in some cases